THE Facility
SHIFT Performance & Wellness is a 12,000 sq ft Coaching facility located on Iber Rd bordering Kanata and Stittsville, minutes from Hwy 417.
Whether you are looking for on-ice development, multi-sport athletic training, golf instruction or a place to stay active and healthy we have the necessary resources to support your goals.
THE Ice: 54'x 76' Real Ice Surface12 Creases - 4 w/ NHL Spec Pegs & Electric Pinguino Ice Resurfacer
THE Gym: 1600 sq/ft Main Gym with 12' x 65' Turf Track, Private Training and Lifting Studio Cardio/Boxing Studio
THE Green: 2 TruGolf Simulators
Ice Booking
We support bookings through our page on Catch Corner, both online and through the app!
Announcements & News
Please welcome our new coach, Terryn!
Terryn is entering her fifth year of university, where she is pursuing a double major in Kinesiology and Nutrition. With a strong background as a high-performance athlete, she played minor hockey with the Kanata Rangers, Ottawa Lady Sens, and Nepean Wildcats. She spent two seasons competing at the NCAA Division I level with Syracuse University before joining the StFX Women’s Hockey team, where she is now entering her third season.
Check out her availability on our booking website today!
Our Merch
Our Add-Ons
Skate Sharpening
We will sharpen your skates on site for $10 + Tax! You can book a sharpen online, or come talk to the front desk to get your skates sharpened!
Reaction time training
Work on your reaction time with our Blazepod setup!
in-game situation training
Work on your in-game situational awareness with our VR setup using Sensearena!